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Benefits of Yoga

Today yoga is very popular all over the world due to their numerous benefit .More and more people adopts yoga but still most of the western countries peoples are unaware of it's benefits .We have mention some of the major benefits of yoga

Yoga for Stress Relief

In todays world , the human is suffer from stress, anxiety, depression . The stress created due to cut throat competition in workplace, some people has financial worries some has career concerns and other has worries due to their health. Yoga has overcome, all these problems. It has been medically proven that some yoga asana has bring down the stress and anxiety level to a large extend.The Asana which overcome stress are Sidhasana,yogasana,yogmudra asana,shutter murg asana etc.

Yoga for Stress Relief

Yoga for high blood pressure

It has been seen that around 40 % world population suffer from high blood pressure. In America every 3 adult , 1 is suffered from high blood pressure .The cause of blood pressure is people's wrong lifestyle ,people worked long hour due to cut throat competition in job , their bad eating habits and sleeping late in the night . The people uses allopathic medicine to overcome or sustain the blood pressure, which is not the correct way to control blood pressure. The continuous use of medicine creates some dangerous side effect in our body. The best way to control blood pressure is yoga asana and pranayama. The major yoga asana which is helpful in reducing blood pressure is yogmudra asana,sidh asana, shav asana and pranayam.

Yoga for high blood pressure

Yoga for weight loss

As per record 39% of world population is overweight. People around the world are constantly looking for ways in which they can effectively shed those extra kilos.The world weight loss market is approx. $72.8 billon . The people uses medicines , drinks and some other ways to reduce over weight but yoga asana works more systematically eliminates the excess flab from your body over a period of time and therefore keeps you from gaining weight suddenly again. So, if you are looking for a new workout regime, give yoga a shot. Without spending single penny, you can overcome your weight problem . The majoryoga asana helps in reducing weight is pawanmukt asana,nabhi asana,varj asana,sarp asana etc.

Yoga for weight loss

Yoga sharpens your mind

Yoga just doesn’t just address your health concerns, it also heals your mind. Yoga calms your mind, improves your concentration and also enhances your memory. All these factors contribute towards a sharper mind, something that is vital for your success and well being. To know more about asana check it

Yoga sharpens your mind

Yoga for relief from pain

Yoga is an ancient form of physiotherapy. In ancient time ,yogis and saint discovered many asana to relive from pain and they overcome lingering issue like back pain, waist pain

or a muscle injury . The different yoga- asana help to overcome all these problem

Yoga elevates your mood

Yoga elevates your mood

Like mentioned above, yoga helps you calm down and reduces the stress and anxiety level. Apart from the health benefits, you also get an emotional uplift – your blues are washed away. Yoga is increasingly seen as a natural way to elevate moods and remain positive. So, if you have been feeling a little upset over the last few days or you simply just want to shrug off the blues, try joining a yoga class