insert description here

Yogmudras | Seal

Mudras are for everyone, they awaken cosmic energies, purify mind, body and soul. They are finger postures performed by pressing two finger tips together, by flexing and stretching the other fingers in a particular manner. Mudras stimulate electro-magnetic energies, activate dormant nerves, correct imbalances and heal many ailments.They are engaged during pranayama and meditation and while practicing certain asanas.

EACH FINGER REPRESENTS AN ELEMENT

Thumb finger represents Agni or fire

Index finger represents Vayu or air

Middle finger represents Akash or ether

Ring finger represents Prithvi or earth

Little finger represents Varun or water

Gyana Mudra | Knowledge Seal

Benefits

▪ Transcends ego, calms the mind, promotes wisdom

▪ Stimulates brain and pituitary gland, improves memory and sleep

▪ Relieves mental pressures, migraine, controls high BP

▪ Changes negative to positive emotions, helps overcome addictions

1

Vayu Mudra | Wind Seal

Benefits

▪ Strengthens bones, muscles, joints, relieves pain

▪ Balances air within, clears nasal blocks, removes flatulence

▪ Relieves arthritis, gout, cervical spondylosis, sciatica

2

Sunya Mudra | Zero Seal

Benefits

▪ Relieves ear infections, ear pain, tinnitus, deafness

▪ Relieves vertigo, thyroid problems

▪ Relieves and prevents nausea during travel

3

Apana Mudra | Descending Energy Seal

Benefits

▪ Detoxifies the body and revitalizes all the systems

▪ Relieves tooth-ache, high BP, diabetes, hemorrhoids

▪ Relieves indigestion, constipation, kidney and gall bladder stones

▪ Relieves prostate, menstrual, menopausal problems

4

Apana Vayu Mudra | Descending Wind Seal

Benefits

▪ Corrects imbalances in the five elements fire, air, ether, earth and water

▪ Relieves cardiac problems and prevents heart attack

▪ Relieves flatulence, acidity, gastritis, migraine, joint pain

▪ Removes impurities in blood, improves circulation

4

Prithvi Mudra | Earth Seal

Benefits

▪ Relieves fatigue, builds tolerance, stamina and balance

▪ Relieves emotional instability, anxiety and depression

▪ Reduces weight in overweight individuals

▪ Increases weight in underweight individuals

4

Surya Mudra | Sun Seal

Benefits

▪ Raises inner heat, removes lethargy, increases balance

▪ Relieves stress, common cold, reduces cholesterol

▪ Relieves diabetes, cholesterol and high blood pressure

▪ Improves digestion, overall strength and stability

4

Prana Mudra | Vital Energy Seal

Benefits

▪ Improves circulation, reduces fatigue and refreshes

▪ Boosts vitality, strength, improves stamina and immunity

▪ Relieves eye problems, improves vision

▪ Helps to recover fast from long term illness

4

Varuna Mudra | Water Seal

Benefits

▪ Relieves kidney and prostate problems, incontinence, bed-wetting

▪ Improves fluid balance, moisturizes dry skin, helps psoriasis, eczema

▪ Relieves, burning eyes, dryness of the mouth, improves taste sensation

4